mental-health
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MONEY WOUNDS: WHEN MONEY HURTS MORE THAN OUR WALLETS
Many people think their struggle with money is only financial. But often, what looks like a money problem is actually a heart wound wearing a financial mask. Money is never just about money. It touches identity, security, fear, shame, love, control, and worth. That is why two people can have the same amount of money… Continue reading
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OVERCOMING FEAR AND ANXIETY WITH THE 90 SECOND RULE
Have you ever found yourself stuck in a spiral of fear and anxiety? It’s a common struggle, and Dr. Jill Taylor has a fascinating insight known as the 90-second rule. This idea suggests that an emotion lasts only about 90 seconds. Yes, just a minute and a half! After that initial emotional wave, it’s our… Continue reading
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