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OVERCOMING FEAR AND ANXIETY WITH THE 90 SECOND RULE
Have you ever found yourself stuck in a spiral of fear and anxiety? It’s a common struggle, and Dr. Jill Taylor has a fascinating insight known as the 90-second rule. This idea suggests that an emotion lasts only about 90 seconds. Yes, just a minute and a half! After that initial emotional wave, it’s our… Continue reading
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Balance
‘Imagine life as a game in which you are juggling some five balls in the air. You name them- work, family, health, friends, spirit- and you are keeping all these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four… Continue reading
