-
OVERCOMING FEAR AND ANXIETY WITH THE 90 SECOND RULE
Have you ever found yourself stuck in a spiral of fear and anxiety? It’s a common struggle, and Dr. Jill Taylor has a fascinating insight known as the 90-second rule. This idea suggests that an emotion lasts only about 90 seconds. Yes, just a minute and a half! After that initial emotional wave, it’s our… Continue reading
-
THE PROMISE IS AT HAND, BUT THERE ARE GIANTS.
As we begin this year, we all have promises we are holding on to from God. Just like the Israelites, God had a promised land for them. That being said, it is a known fact that while there’s a promised land waiting for them, there are still giants in the land that they had to… Continue reading
-
“BAD TASTE IN MY MOUTH”
Last Saturday, I needed to take some paracetamol. Right beside my 5 year old son’s water bottle was another one that I decided to drink from. Because I needed to gulp real fast to swallow the tablet, I took in a lot. Somehow, right at the moment the “water” touched my mouth, it tasted funny.… Continue reading
-
TUNAY NA BUHAY EPISODE
Helen Vela was allowed to go through what she went through, I believe, because her life became an encouragement and an inspiration, that though you go through what went through, your life can still be a blessing to many and ultimately bring glory to your Maker. I am thankful for the opportunity to share my… Continue reading
-
FORGET THE PAST. LOOK FORWARD.
Have you ever tripped or bumped your head because you were walking forward but looking at someone or something behind you? I have. Many times. And those were painful. Bruise. Bukol. Bumps. That’s how many of us end up in life when we walk forward looking backwards. As the year comes to a close and… Continue reading
RELATIONAL LEADERSHIP 