HOW CAN I PRAY TO CONNECT WITH GOD?

Rhythms of Grace: Developing a Life of Prayer

We all live with rhythms—whether we realize it or not. From our morning coffee routine to our weekly workout schedule, rhythms bring order to our lives. In our new series, Rhythms of Grace, we’re talking about the spiritual disciplines that align us with God’s heart, based on Matthew 6 from the Sermon on the Mount.

Why Rhythms Matter

Rhythms bring stability and growth. Think about how family meals create connection or how regular exercise keeps us healthy. God designed rhythms—sunrise and sunset, seasons, rest—to help us flourish. When we embrace godly rhythms like giving, prayer, and fasting, we find ourselves aligned with His will.

Last week, we talked about generosity. Today, let’s talk about prayer.

The Call to Pray

In Matthew 6:5-8, Jesus says when you pray—not if. Prayer is not optional; it’s expected. It’s like watering a plant. Without it, our relationship with God withers.

Prayer is also a privilege, not just a responsibility. We get to talk to the Creator of the universe! And how we view God shapes the way we pray. In Matthew 6 alone, Jesus calls God “Father” 12 times. Prayer is not about performance—it’s about relationship.

How Not to Pray

Jesus warns against praying like hypocrites—those who love to be seen praying in public. Their goal? Human approval. Their reward? Temporary recognition. But God isn’t impressed by long prayers or fancy words. He weighs the motives of our hearts.

Think of it this way: A child doesn’t need a speech to tell their parent they’re hungry. They simply say, “Mom, I’m hungry,” and the parent understands. Prayer is about sincerity, not length.

How to Pray

Jesus says, “Go into your room, shut the door, and pray to your Father who is in secret” (Matthew 6:6). Prayer is a personal pursuit, not a public performance. It should be:

1. Secret – Like the tax collector in Luke 18 who humbly prayed, “God, have mercy on me, a sinner.” God honors humility over showmanship.

2. Sincere – Not empty repetitions but heartfelt conversation with our Heavenly Father.

The Lord’s Prayer as a Guide

1. Praise – “Our Father in heaven, hallowed be Your name.” (Worshiping God for who He is)

2. Priority – “Your kingdom come, Your will be done.” (Seeking God’s will first)

3. Petition – “Give us this day our daily bread.” (Trusting God for our needs)

4. Pardon – “Forgive us our debts, as we forgive others.” (Receiving and extending grace)

5. Protection – “Lead us not into temptation.” (Asking for strength against sin)

6. Power – “For Yours is the kingdom, and the power, and the glory forever.” (Surrendering to God’s rule)

Practical Ways to Grow in Prayer

1. Set aside a dedicated time and place.

2. Keep a prayer journal.

3. Pray Scripture.

4. Practice listening prayer.

5. Find a prayer partner or small group.

As we develop this rhythm of grace, may we grow in intimacy with our Father and experience the joy of a thriving prayer life!

Rhythms of Grace: Prayer

Matthew 6:5-8