Overcoming Fear and Anxiety with the 90-Second Rule
Have you ever found yourself stuck in a spiral of fear and anxiety? It’s a common struggle, and Dr. Jill Taylor has a fascinating insight known as the 90-second rule. This idea suggests that an emotion lasts only about 90 seconds. Yes, just a minute and a half! After that initial emotional wave, it’s our thoughts that keep us in a state of fear or anxiety. Isn't that intriguing? This means we have the power to step in and change the course of our feelings if we can just ride out that wave.
3/6/20251 min read
Have you ever found yourself stuck in a spiral of fear and anxiety? It’s a common struggle, and Dr. Jill Taylor has a fascinating insight known as the 90-second rule. This idea suggests that an emotion lasts only about 90 seconds. Yes, just a minute and a half! After that initial emotional wave, it’s our thoughts that keep us in a state of fear or anxiety. Isn't that intriguing? This means we have the power to step in and change the course of our feelings if we can just ride out that wave.
Taking Captive Our Thoughts
In times when anxiety hits hard, we can look towards spiritual guidance for support. 2 Corinthians 10:3-4 reminds us, "For though we walk in the flesh, we do not war after the flesh. For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strong holds." This verse encourages us to take our thoughts captive, challenging the negative narratives that run through our minds. By acknowledging that these thoughts exist, we can confront them and rationalize why they don’t have to control our emotions.
Renewing Our Minds
Another powerful verse to consider is Romans 12:2, which states, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Engaging in practices like mindfulness, meditation, or even prayer can help us renew our minds. When we focus on what’s positive and true, rather than allowing external fears to dictate our feelings, we can effectively break the cycle of anxiety. It’s all about taking action within that 90 seconds. Breathe, think, and choose your next thoughts wisely.
So next time you feel that rush of anxiety creeping in, remember Dr. Jill Taylor's 90-second rule. Allow the wave of emotion to wash over you, but let it pass without building forts of thoughts around it. Use your weapon of choice—scripture, meditation, or positive affirmations—to guide you back to a place of peace. Remember, it’s about fighting the good fight within ourselves, one thought at a time!